
We are not just one self; we are a family of parts, each with its own gifts and challenges. Understanding and integrating these parts leads to wholeness.
Richard C. Schwartz
ABOUT
ABOUT ME
I'm here to support you in tackling life's challenges with empathy and evidence based methods.
I’m not here to tell you how to live your life but to help you uncover and understand your beliefs and behaviors shaped by your unique experiences. Together, we'll explore how some of these might be outdated in your current context and how changing them could pave the way toward your goals.
We’ll discover the resources you need and ensure your environment supports your progress. Let’s work together to create a clear path forward, overcome obstacles, and achieve your dreams.
EDUCATION
Experienced ICF PCC life and career coach with a PhD in Human Perception and a Master's in Human Attention. Also trained in yoga, spirituality, somatic and meditation practices.
SPECIALTIES
With over 1,000 hours of client coaching experience, I specialize in individual, family systems, and couples coaching. I also provide support for ADD, anxiety, depression, and stress and trauma management.
I use a range of evidence-based methods, including neuro-linguistic programming, cognitive behavioral techniques, internal family systems, visual storytelling with cards and games, EFT, somatic experiencing, and hypnosis.
While practices like movement and mindfulness are helpful, there's nothing quite like the feeling of being truly seen and heard by someone providing safe presence with attention. When we receive warm, genuine, and unconditional attention, we can release emotions we've held back and feel both light and grounded at the same time. This allows us to release stored memories, change our beliefs, and ultimately transform our behaviors, fears, and identity.
That's me!


Get in Touch
If you're ready to take the next step towards positive change and personal growth, please feel free to reach out. I'm here to support you on your journey.
TEXT
510-508-9605